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Student Resources

Mental Health and Wellness

1.Wondermind is a free online newsletter published by Selena Gomez and her team which aims to provide advice and strategies to help people be mentally healthy.

2.Suicide and Crisis Lifeline-988: In 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline. The Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in

3. Nacional de Prevención del Suicidio 24/7 ………………………..……. 1-888-628-9454

4. Crisis Support Services of Alameda County 24/7 ………………..…….. 1-800-309-2131

5. Childhelp® Child Abuse Prevention 24/7 ……………………..…………1-800-422-4453

6National Domestic Violence Hotline 24/7 ……………………..……….. 1-800-799-7233

7Trevor Project (Crisis Line for LGBTQ+ youth) 24/7 …………..………… 1-866-488-73868. 

8.Trans Lifeline 7am-2am ………………………………………..……...… 1-877-565-8860

Trans and questioning folx can call and talk to a trans person

9. Common Sense Media has a list of mental health and wellness podcast that they recommend for kids to tweens

Text for Support

1. Crisis Text Line 24/7 - Text HOME to 741741

2Para español 24/7 - Textea AYUDA al 741741

3. Alameda County Teen Text Line 4pm-11pm, all 7 days - Text SAFE to 20121

Para español: 5pm-9pm, Martes - Viernes - Textea SEGURO al 20121

4. Trevor Project Textline (LGBTQ+ youth) 24/7 - Text START to 678678

5. Trevor Chat (LGBTQ+ youth) 24/7 - Click link for instant messaging

Academic Help

1. Khan Academy: free educational videos on virtually every academic subject

2. Evernote: app used for organizing notes, appointments, etc